Case Studies

Proven Impact: Documenting My Holistic Health Experience

At Soulful touch Wellness, I am committed to providing holistic support that nurtures the mind, body, and spirit. Below, I’ve outlined key ways in which my services have helped clients emotionally, mentally, and physically, including anonymised case studies, client testimonials, and an overview of my roles and responsibilities.

Case Studies

Here are some anonymised examples of clients I have worked with, illustrating how my services have supported their overall well-being:

Case Study 1: Emotional Resilience through Yoga and Mindfulness
Client: Sarah
Sarah, a working mother, came to me feeling constantly overwhelmed by the demands of her job and family life. After several weeks of yoga and mindfulness sessions, Sarah reported a significant improvement in her ability to manage stress and stay present with her emotions. Through guided meditation and mindful breathing techniques, Sarah developed the ability to pause and reflect before reacting, which led to a greater sense of emotional balance. She also reported feeling more at ease in her daily routine and able to approach challenges with a calmer mindset.

Case Study 2: Releasing Emotional Blockages with Reiki
Client: James
James came to me seeking help for ongoing feelings of anxiety and emotional heaviness. After a few Reiki sessions, he began to experience deep relaxation and a sense of emotional lightness. During the sessions, I focused on energy work around his chest and throat, areas where he had described feeling tightness and stress. As James continued with regular Reiki treatments, he noticed a reduction in his anxiety levels and an improvement in his ability to express his emotions more freely. He now feels more balanced and empowered in his personal life.

Case Study 3: Transforming Relationship with Food through Holistic Nutrition Coaching
Client: Emma
Emma had struggled with disordered eating and negative body image for years. In our work together, we focused on shifting her mindset towards food, encouraging a nourishing and compassionate approach to eating. Through a personalised nutrition plan and regular emotional check-ins, Emma gained a healthier relationship with food. She also developed a deeper understanding of how her emotions were linked to her eating habits. Over time, Emma reported feeling more in control of her health and, importantly, at peace with herself. She no longer views food as an emotional crutch but as fuel for her well-being.